Training

Training

Training

Fencers Club London sessions cover:

  • Warm-Up
  • Footwork
  • Strength and Conditioning
  • Drills
  • One-to-One Lessons
  • Free Fencing & Sparring
  • Cool Down & Stretching

All our session take place at our new home Nuffield Health Sports and Fitness Centre, The Royal Masonic School for Girls, Chorleywood Road, Rickmansworth, Herts, WD3 4HF (see map at bottom of this page)

Please note all our session will start promptly so please ensure you arrive ahead of time as the warm up sessions are vital to reduce the risk of injury. Also, the times and session structure are for guidance.

Monday Evenings

7pm to 9pm

7:00pm Dynamic Warm Up
7:15pm Strength and Conditioning / Footwork
7:30pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
8:45pm Stability and Mobility

Tuesday Evenings

6:30pm to 9:30pm

6:30pm Dynamic Warm Up
6:45pm Strength and Conditioning
7:15pm Footwork
7:45pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
9:15pm Stability and Mobility

Please note: This session is by invitation only.

Wednesday Evenings

7pm to 9pm

7:00pm Dynamic Warm Up
7:15pm Strength and Conditioning / Footwork
7:30pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
8:45pm Stability and Mobility

Friday Afternoons

4:30pm to 7pm

Private lessons slots available.

Must be arranged with our Head Coach

 

Saturday Mornings

10am to 1pm

10:00am Dynamic Warm Up
10:15am Games
10:30am Strength and Conditioning / Footwork
11:00am Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
12:45pm Stability and Mobility

Upcoming Events

Mar
3
Sat
10:00 AM No Fencing
No Fencing
Mar 3 @ 10:00 AM – 1:00 PM
There will be no fencing due to the centre being used for the British School Team event.
Apr
22
Sun
10:00 AM Performance Training Day @ Nuffield Sport Centre at Royal Masonic School for Girls
Performance Training Day @ Nuffield Sport Centre at Royal Masonic School for Girls
Apr 22 @ 10:00 AM – 3:00 PM
We are holding 2 performance training days on Sunday 22nd and Sunday 29th April from 10:00 am to 3:00 pm at the Nuffield Sports Centre at The Royal Masonic School for Girls, Rickmansworth Park, Rickmansworth, Hertfordshire,[...]
Apr
29
Sun
10:00 AM Performance Training Day @ Nuffield Sport Centre at Royal Masonic School for Girls
Performance Training Day @ Nuffield Sport Centre at Royal Masonic School for Girls
Apr 29 @ 10:00 AM – 3:00 PM
We are holding 2 performance training days on Sunday 22nd and Sunday 29th April from 10:00 am to 3:00 pm at the Nuffield Sports Centre at The Royal Masonic School for Girls, Rickmansworth Park, Rickmansworth, Hertfordshire,[...]

Nuffield Health Sports and Fitness Centre

Nuffield Health Sports and Fitness Centre
The Royal Masonic School for Girls
Chorleywood Road
Rickmansworth
Herts
WD3 4HF

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