Training

Training

Training

Fencers Club London sessions cover:

  • Warm-Up
  • Footwork
  • Strength and Conditioning
  • Drills
  • One-to-One Lessons
  • Free Fencing & Sparring
  • Cool Down & Stretching

All our session take place at our new home Nuffield Health Sports and Fitness Centre, The Royal Masonic School for Girls, Chorleywood Road, Rickmansworth, Herts, WD3 4HF (see map at bottom of this page)

Please note all our session will start promptly so please ensure you arrive ahead of time as the warm up sessions are vital to reduce the risk of injury. Also, the times and session structure are for guidance.

Monday Evenings

7pm to 9pm

7:00pm Dynamic Warm Up
7:15pm Strength and Conditioning / Footwork
7:30pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
8:45pm Stability and Mobility

Foil and Sabre coaches available

Tuesday Evenings

6:30pm to 9:30pm

6:30pm Dynamic Warm Up
6:45pm Strength and Conditioning
7:15pm Footwork
7:45pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
9:15pm Stability and Mobility

Foil coaches available

Wednesday Evenings

7pm to 9pm

7:00pm Dynamic Warm Up
7:15pm Strength and Conditioning / Footwork
7:30pm Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
8:45pm Stability and Mobility

Foil and Sabre coaches available

Friday Afternoons

4:30pm to 7pm

Private lessons slots available.

Must be arranged with our Head Coach

 

Saturday Mornings

10am to 1pm

10:00am Dynamic Warm Up
10:15am Games
10:30am Strength and Conditioning / Footwork
11:00am Free Fencing, Piste Exercises, Tactical Games and 1 – 1 Lessons
12:45pm Stability and Mobility

Foil Coaches available

Upcoming Events

Aug
28
Mon
10:00 AM Summer Training Camp @ Nuffield Sport Centre at the Royal Masonic School for Girls
Summer Training Camp @ Nuffield Sport Centre at the Royal Masonic School for Girls
Aug 28 @ 10:00 AM – Sep 1 @ 1:00 PM
Our popular performance summer training camp on Monday 28th August 2017 to Friday 1st September 2017. This will be held in Rickmansworth at the Nuffield Sports Centre, Royal Masonic School for Girls (address details below)[...]
Sep
2
Sat
9:00 AM Fencers Club London Open 2017 @ Nuffield Sports Center, Royal Masonic School for Girls,
Fencers Club London Open 2017 @ Nuffield Sports Center, Royal Masonic School for Girls,
Sep 2 @ 9:00 AM – 5:00 PM
We are pleased to announce our first open tournament which is being held on Saturday the 2nd September 2017. With a solid track record in organising well-run tournaments that have a great atmosphere and are[...]

Nuffield Health Sports and Fitness Centre

Nuffield Health Sports and Fitness Centre
The Royal Masonic School for Girls
Chorleywood Road
Rickmansworth
Herts
WD3 4HF