Preparing for Competition

Preparing for a competition can be challenging, but with the right mindset and approach, you can increase your chances of success.

NUTRITION Sports nutrition during a competition consists of three basic principles. Nutrition  Hydration  Recovery  For your body to function and perform, you need to provide it with food, supplements a

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Nutrition and hydration are key for athletic performance. Eating a good diet can help provide the energy you need to compete and recover from training and competitions.

HYDRATION If you are not hydrated, your body can’t perform at its highest level. You may experience muscle cramps, tiredness, dizziness, or other symptoms. Electrolyte sports drinks should be used during a competition as well as wate

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Ensuring that you stay hydrated before, during and after a competition is important as the body loses vital fluids while you are competing.

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Sleep and recovery are essential after any competition.

Preparing for Competition

Raising the Game